Home is supposed to be that one place where you can fully relax and enjoy your time. Unfortunately, that’s not the case for everyone and certainly not at all times. While different outside factors can affect your mood, we are ready to put a wager on the fact you haven’t considered some pretty simple but important inside factors that may be making you feel stressed. Prepare to be amazed.
1. Too Much Clutter
Psychologists have proven that a cluttered environment has a negative impact on the brain and therefore, our thought process. Not only does it decrease productivity and creativity levels, but also increases the risk of developing depression. Too much clutter can be a distraction for the mind that prevents it from settling and relaxing. This is why many home interior experts, influential celebrities and feng shui practitioners recommend a minimalistic design for your home. The more free space you create, the easier it would be to tackle anxiety and low moods.
2. Poor Air Quality
Another crucial point of obtaining a peaceful domestic environment is the air quality. Most people don’t pay attention to it, but they all suffer the consequences. The aftermath can manifest as insomnia, light sleep, low energy levels, trouble breathing, blocked nose, cough, irritated eyes and so much more.
Good ventilation at home is essential all year round. During hay fever season and really cold weather, it is recommended to use an air purifier instead of keeping the windows open for long. To get even better results, you can try steam cleaning. This should oxidise your rooms and help you get a better sleep at night. Getting good night rest decreases cortisol levels (this is the stress hormone) and gives your body the opportunity to regenerate.
3. Allergens Trapped in the Carpet
You know all those symptoms that we just listed above? They are no doubt linked to the air quality in your home, but can also be a sign there are allergens trapped in your carpet and upholstery. Dust, pet dander, mould, pollen and a cocktail of germs could make people feel really sick on a physical level. And once your body is stressed, the mind is soon to follow.
Carpets and upholstery (your mattresses included) should be professionally cleaned every 3 to 6 months, to avoid inhaling harmful particles and protect your health.
4. Lack of Home Organisation Systems
Chaos is pretty stressful. For most people, at least. Even those who say they work better in an untidy space, have a system of order that works for them. Lack of organisation systems at home can make you really agitated. Constantly looking for things and never being able to find them when you need them shoots your cortisol through the roof. That often contributes to you being late for work, school or important meetings. We call it a fast-paced lifestyle, but what it really is, is a mismanaged and disorganised living environment. Once you put systems in place you will notice how much easier it is to flow with each daily task and that certainly puts your mind at peace.
Have you ever thought how the cleanliness and order in your home could be impacting your mental health? Well, we hope after reading this article, you will make the necessary changes to win.